Sophia Bush is opening up about body image and empowering women.

During an appearance on the Today show this week, the actress and outspoken advocate discussed her favorite charity, I Am That Girl, which works to encourage girls to feel strong, secure and beautiful in their own bodies.

"I've spent so much time talking to women about, ‘Hey, I may be on TV and I may be photographed for magazines, but I don't think I'm perfect. I don't wake up in the morning and look in the mirror and go, ‘Hey, I'm amazing!' That's not how it is," Bush said. "I'm a women and it's a struggle for all of us."

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